Back Care Institute

Massage therapy is the practice of manipulating the soft tissues of the body, such as muscles, tendons, and ligaments, to improve overall health and wellness. It involves various techniques, including kneading, stroking, pressure, and stretching, to help relax the body, relieve muscle tension, reduce pain, improve circulation, and promote relaxation.

Massage therapy is often used to treat conditions like chronic pain, stress, muscle soreness, and injuries, and can help improve flexibility and mobility. It’s a holistic approach that not only addresses physical discomfort but can also help promote emotional well-being.

Massage therapy offers numerous benefits, including stress reduction, pain relief, improved circulation, better sleep, and enhanced muscle flexibility. It can also help with injury recovery, improved posture, and boosted immune function.

During your first visit, your therapist will ask about your health history, any areas of tension or pain, and your goals for the session. You’ll be given privacy to undress to your comfort level, and the therapist will adjust pressure based on your preferences. Feel free to communicate throughout your session if you need adjustments to the pressure or focus.

Yes, massage therapy is safe for most people, including those dealing with stress, muscle tension, or injury. Our licensed therapist tailors each session to your needs, ensuring it’s comfortable and effective. However, if you have any medical conditions or concerns, it’s important to consult with your healthcare provider before receiving massage therapy.

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You should undress to your level of comfort. You’ll always be draped with a towel for privacy during the session. Feel free to leave on as much clothing as you feel comfortable with.

We ask that you cancel or reschedule your appointment at least 24 hours in advance to avoid a cancellation fee.

The frequency of massage depends on your personal goals and needs. For general wellness and relaxation, we recommend once a month. For injury recovery or pain management, weekly or bi-weekly sessions may be more effective. Our therapists can help you determine a schedule that’s best for you.

Yes, massage therapy is well-known for its ability to reduce stress and anxiety by triggering the body’s relaxation response. It can help lower cortisol levels, increase serotonin and dopamine, and improve overall emotional well-being.

Side effects are generally minimal but can include temporary soreness, headaches, or fatigue. These are usually mild and short-lived. Drinking plenty of water after your massage can help prevent some of these effects.

After your massage, it’s important to drink plenty of water to help flush out toxins that may have been released during the treatment. Avoid strenuous activity for the rest of the day, and take time to relax and allow your body to fully absorb the benefits.

If you have a medical condition or injury, please inform your therapist before your session. They will adjust the techniques used to accommodate your needs.

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Yes, our massage therapist is licensed!